Posts tagged Oprah
Prince Harry vs Team Never Complain: Never Explain. The Most Polarizing Subject In The UK Since Brexit

Unless you are living completely off the grid, with no access to the internet or Google Alerts, you have been recently flooded with a plethora of red-hot stories, gifted to us by Harry and Meghan, the Duke and Duchess of Sussex. The Oprah interview, the Netflix docu-series/reality show and most recently, Harry’s tell-all book, The Spare. The media, with a frenzy equal to newly hatched turtles rushing to the ocean, have been diving into those waters to digest, dissect, discuss, judge, condemn and regurgitate every last word. Like so many of us, I have officially reached my peak, my saturation level of Sussex consumption. So I swore I wasn’t going to write about it. The war of The Sussexes.

But something happened to me last week, twice, in fact, that has led me to keep this dialogue going.

Not one, but two friendly, white tablecloth dinners, out with intelligent friends, metamorphized into a full-out, drag ‘um down bar fight debate about the most polarising subject in the UK since Brexit, Harry and Meghan. I am not interested in highlighting the obvious conflicts of one of the world’s most famous dysfunctional families or once again discussing the “rivalry, jealousy and competing agendas” between Harry and his wife, the Sussexes, and Prince William and Kate, the Cambridges. The proverbial “they said/the Monarch said.” You can buy the book. Nor do I want to talk about Oprah, the Netflix series, or Harry’s “frost-bitten todger” (cringe).

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The Magic Light of Friends

There is nothing really new about what I am writing about today. So if you want to click away and get back to playing Candy Crush I totally get it. But what I have to say is hopefully a wonderful reminder how great life can be and sometimes don’t we all need a little reminder?

Friends ~ They are our hand-picked, personally chosen by us family members.

From that very first day in kindergarten when I joyfully skipped home after school and said to my mother with a gleaming, elated face, “I have made a friend” to this moment right now, I have never lost sight how incredibly necessary and wonderful friendships can be.

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Tiny Moments Of Delight ~ It's The Little Things That Spark Joy

My Oprah A-Ha Moment

A short time ago, after a punishing morning workout on the Wheel Of Pain (spin) as part of my personal reward program I wandered into my local neighbourhood bakery (guilt free-ish) to get myself my usual… a café latte and a fresh baked blueberry muffin. I had earned it. That particular morning something unexpected happened. As I let the sweet warm scent of baking bread, rising yeast, cinnamon, vanilla and sugar enveloped me I instantly was transported into a joyous moment of pure, unquestionable happiness. I inhaled deeply as if to hold in the delicious moment of total bliss for as long as I could. Bakery air I thought. Something as simple as bakery air made me happy. I had been in that bakery before, in fact many times but I had not really paid attention, I’d just grabbed my muffin or warm baguette and leave. But that day for some reason…I was aware…I paid attention and was present…and it in the words of Marie Kondo (look her up)….it sparked joy.

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