The Mean Season: How Music Can Boost Your Happiness—ScIENTIFIcally
If you’re anything like me, this time of year can feel overwhelming. I’ve officially nicknamed it the Mean Season — that period from Thanksgiving to Valentine’s Day when life seems to pile on the pressure. Our credit card bills are due from overspending at Christmas, our clothes don’t fit from overeating and over-drinking, and the sun has not been seen since October. To make matters suckier, we are guilted into making (and then breaking) New Year’s resolutions before the ice even melts. Yup, this season has its challenges. And if you’re single, you get to cap it all off with a front-row seat to all the lovebirds, armed only with a box of chocolates and a stack of rom-coms. No wonder Bridget Jones ended up cry-singing "All By Myself" into a hairbrush.
It’s hard, plain and simple. But don’t worry, I’ve found a little something to help us all out. To make the lack of sunlight and the relentless bone chill of winter just a little bit nicer. And don’t thank me, thank science.
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